Meal Plan Builder — Employee Wellness

01

Who's eating

Household size and ages

Allergies (must avoid entirely)

Dietary restrictions

02

Eating style and goals

Health goals

Foods to avoid (dislikes, not allergies)

03

Meals and time

Meal types needed

Breakfast Lunch Dinner Snacks

Days to plan for

Tip: 3 days gives the most detail per meal.

Time available to cook

Kitchen equipment available

Cuisine preferences

Budget level

Batch cooking

04 · Optional

Show us your fridge and pantry

Fridge & pantry 0 / 5

Click to add photos of your shelves, drawers, and pantry (2-3 works best, 5 max)

We'll use these to plan around what you already have. Always double check expiration dates yourself.